Winter Skincare

Embrace the Cold: A Skincare Routine for Winter Months

As the temperature drops and winter settles in, it’s essential to adjust your skincare routine to protect and nourish your skin against the harsh, cold weather. The combination of chilly winds, low humidity, and indoor heating can wreak havoc on your skin, leading to dryness, irritation, and a lackluster complexion. Here’s a comprehensive guide to help you maintain a healthy, glowing complexion all winter long.

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Autumn Skincare

Autumn Skincare

Autumn is a beautiful season that is often associated with falling leaves, cozy sweaters and warm drinks. However, the cooler weather and changes in humidity can also have an impact on our skin.

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skin stress article

What is stress doing to my skin?

Dr Gaby Prinsloo is the medical director at the Advanced Nutrition Programme’s parent company the iiaa, and specialises in wellbeing and holistic medicine. Here she talks us through the science behind those all-too-familiar stressed skin flare-ups and looks under the skin to reveal how exactly stress takes its toll on our bodies. 

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