Winter Skincare

Embrace the Cold: A Skincare Routine for Winter Months

As the temperature drops and winter settles in, it’s essential to adjust your skincare routine to protect and nourish your skin against the harsh, cold weather. The combination of chilly winds, low humidity, and indoor heating can wreak havoc on your skin, leading to dryness, irritation, and a lackluster complexion. Here’s a comprehensive guide to help you maintain a healthy, glowing complexion all winter long.

Read more
lions mane mushroom

Benefits of Lion’s Mane Mushroom

With a long history of usage in Traditional Chinese Medicine, Lion’s Mane mushroom (Hericium erinaceus) is one of the most renowned medicinal mushrooms famous for its cognitive enhancing abilities to support memory, focus, mood and overall brain health.

Read more
Autumn Skincare

Autumn Skincare

Autumn is a beautiful season that is often associated with falling leaves, cozy sweaters and warm drinks. However, the cooler weather and changes in humidity can also have an impact on our skin.

Read more
skin stress article

What is stress doing to my skin?

Dr Gaby Prinsloo is the medical director at the Advanced Nutrition Programme’s parent company the iiaa, and specialises in wellbeing and holistic medicine. Here she talks us through the science behind those all-too-familiar stressed skin flare-ups and looks under the skin to reveal how exactly stress takes its toll on our bodies. 

Read more
celine wallace

Meet the Maker: Sattva Soul founder Celine Wallace

Sattva Soul Supplements began out of Sattva Soul Retreats, a Women’s Wellness Events and Retreats Company with events worldwide, from LA, NZ, and Bali, Indonesia. Through these retreats transforming women’s lives through different holistic healing practices, Celine Wallace; Sattva Soul’s Founder, thought it would be great if there was a way to support women in their daily lives so they could practice their own self-care and thus, Sattva Soul Supplements were born.

Read more