With a long history of usage in Traditional Chinese Medicine, Lion’s Mane mushroom (Hericium erinaceus) is one of the most renowned medicinal mushrooms famous for its cognitive enhancing abilities to support memory, focus, mood and overall brain health.
As the weather slowly starts to heat up, Liv shares with us just a few of her Margot Spring favourites to brighten up your home this season.
Sattva Soul Supplements began out of Sattva Soul Retreats, a Women’s Wellness Events and Retreats Company with events worldwide, from LA, NZ, and Bali, Indonesia. Through these retreats transforming women’s lives through different holistic healing practices, Celine Wallace; Sattva Soul’s Founder, thought it would be great if there was a way to support women in their daily lives so they could practice their own self-care and thus, Sattva Soul Supplements were born.
According to the International Dermal Institute, around 85 percent of women have menopausal symptoms both before and after they reach it, but of course, the severity of the symptoms will vary from person to person.
Whether you’ve been a fan of MARGOT since we launched or you’re new around here you may or may not be aware that we’re all about clean and sustainable beauty. We’re talking safe, non-toxic skincare, makeup, supplements and products for the home that are either all natural or blend the best of nature and safe scientific formulations.
There’s a lot of talk around about fasting right now. There are many different ways to go about fasting, but the effects can be really beneficial if you choose a method that you know you’ll actually be able to stick to. Here are the basics you need to know about this diet and lifestyle phenomenon before you get started.
Practising good sleep hygiene (getting yourself in the right zone for sleep) is key to ensuring you fall asleep easily and soundly. If this is something you need to work on, we’ve got a few pro tips from Matakana-based Ashtanga and Yin yoga teacher, Wendy Douglas, which incorporate simple yoga postures and breath work, and can be practised without the need for any equipment or experience.
Collagen is one of the most talked about supplements on the market right now, but how much do you know about what collagen actually is in its natural form? Perhaps you’ve done your research and you’re already on the buzz, maybe you’ve just heard a lot about it on social media and are curious to know what the big deal is.
If you’re stuck in a cycle of feeling less than restful every morning when your alarm goes off, it’s time to reinvigorate your sunrise routine. There’s nothing worse than starting the day feeling like you’ve been hit by a bus and not being able to shake it off as you head into the office or prepare for a full-on day looking after the kids.
Getting your gut health in check is not only important for reducing symptoms of stomach discomfort such as gas, bloating and poor digestion, but for the wellbeing of your entire body. Poor gut health can manifest in your skin causing conditions such as acne, atopic dermatitis and psoriasis, as well as low immunity, fluctuating moods and poor mental health.
