Whether you’ve been a fan of MARGOT since we launched or you’re new around here you may or may not be aware that we’re all about clean and sustainable beauty. We’re talking safe, non-toxic skincare, makeup, supplements and products for the home that are either all natural or blend the best of nature and safe scientific formulations.
Practising good sleep hygiene (getting yourself in the right zone for sleep) is key to ensuring you fall asleep easily and soundly. If this is something you need to work on, we’ve got a few pro tips from Matakana-based Ashtanga and Yin yoga teacher, Wendy Douglas, which incorporate simple yoga postures and breath work, and can be practised without the need for any equipment or experience.
